Anise Seed Tea Benefits

The seeds of anise have been cultivated by humans nearly as long as recorded history. Known sometimes as aniseed, records of its use date as far back as ancient Egypt, and it was a favored spice in ancient Greece and Rome. Popularity in local trade caused anise to spread from the Mediterranean regions where it first grew throughout Europe and Asia, and today, anise seeds are harvested worldwide, used in various recipes, including a delicious and beneficial herbal tea. Anise seed tea offers many benefits, and has been used to promote digestion, stimulate lactation and support respiratory function.

Aids Digestive Function

Anise seed tea is often used to promote healthy digestion. Its antispasmodic properties are ideal for calming an upset stomach, easing indigestion and relaxing abdominal cramps. It can also help to tone and strengthen the stomach muscles to improve digestion, and can even stimulate the appetite. These benefits make anise seed a perfect choice for dealing with common digestive issues

Promotes Healthy Respiration

Those suffering from respiratory issues can certainly benefit from anise seed tea. As an expectorant, anise seed tea can help to eliminate mucous and fluid from the lungs, sinuses and airways, reducing cough. It also coats the throat and soothes it to ease a sore throat from coughing.

Eliminates Toxins

Anise tea offers a diuretic effect that makes it useful for flushing out toxins, waste and other damaging substances from the kidneys via the bladder. This tea can also help to cleanse toxins and waste from the digestive system as well.

Supports Oral Health

The benefits of anise seed tea make it useful as a natural way to promote good oral health. The natural antiseptic properties of this tea can help to eliminate bacteria and reduce the risk of infection. It also has a mild numbing agent that can help to ease the pain of a toothache. The sweet licorice aroma can also serve as a natural breath freshener.

Stimulates Lactation

Anise seed tea is known as a galactagogues, a substance capable of increasing breast milk supply. This is due to anethole, an essential oil found in anise seeds. This oil is a phytoestrogen, a plant chemical that has an estrogenic effect within the body. This helps to stimulate the production of breast milk.

Promotes Women’s Health

The estrogenic effect of anise seed tea is also beneficial for women in other ways. By increasing the estrogen levels in the blood, anise tea can help to regulate menstrual cycles and reduce some of the unpleasant symptoms associated with menstruation. It also can help to ease the transition through menopause.

Enables Relaxation

Anise seed tea offers a very relaxing effect, another of its potent benefits. Several of its constituents, such as thymol, terpineol and eugenol, can help to reduce feelings of anxiety. This allows for better relaxation, and combined with the soothing effects of a warm tea, it can help to promote healthy, restful sleep.